Salads: Sprinkle roasted or toasted melon seeds on top of salads for added crunch and texture. They pair well with leafy greens, fruits, vegetables, and protein sources like chicken or tofu. Soups and Stews: Use ground or crushed melon seeds as a thickening agent in soups, stews, and sauce
The technical name for the pumpkin is Cucurbita and a genus in the gourd family Cucurbitaceae. Pumpkins are available in many colors, shapes, and sizes.
Pumpkin is rich in dietary fiber, vitamin A, vitamin C, and vitamin E. It is also rich in manganese, magnesium, and potassium, which are essential for the human body.
