A melon is a sweet, fleshy fruit that comes from the Cucurbitaceae plant family. The term โmelonโ can refer to the plant or the fruit.In Africa it is very common. Villagers make money out of the melon cultivation and it is loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders. It also contains vitamins A and C, and potassium. Because melons are high in water and contain potassium, theyโre fantastic choices for maintaining healthy blood pressure levels.
It is concluded that the presence of bio active compounds is fully justified by melon seed, including anti-inflammatory agents, hypoglycemic agent, antimicrobial, anti-genie and antioxidant potential.Salads: Sprinkle roasted or toasted melon seeds on top of salads for added crunch and texture. They pair well with leafy greens, fruits, vegetables, and protein sources like chicken or tofu. Soups and Stews: Use ground or crushed melon seeds as a thickening agent in soups, stews, and sauces
